Hey! I'm Rachel...

I help midlife women regulate, reconnect, and remember who they truly are. My work is rooted in the belief that you are not broken. You are simply overwhelmed, under-supported, and long overdue for a softer way home to yourself.

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Most of the women I work with are somewhere between 40 and 60. Many are mums. Many are late-diagnosed (or self-diagnosed) with ADHD or autism — or are just now realising that’s been part of their story all along.

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They’re tired. Not just physically — but soul-tired.

From masking. From over-functioning. From putting everyone else first. They’re drinking too much, relying on coffee to cope, always feeling one step behind. They’ve tried therapy, meds, wellness “hacks” — but nothing sticks. And secretly, they’re afraid they might never feel better.

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But underneath that fear is a quiet longing…
For peace. For presence. For inner steadiness.
For a life that feels spacious, spiritual, and real again.

 

This is where I come in. Through yoga, embodied healing, holistic nervous system practices, and spiritual ritual, I create spaces — online and in person — where sensitive, neurodivergent, midlife women can slow down, feel safe in their bodies, and finally come home to themselves.

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From gentle day retreats, to transformational residential sober retreats, to soul-led YouTube content and coaching, everything I offer is designed to help you build your own holistic toolkit — one that honours your energy, your needs, and your own intuitive path.

Because healing doesn’t have to mean fixing.

It can mean remembering.

And you, my love, are already whole.

 

>> Grab my freebie now to get going on your journey. 

Qualifications include: 

• Embodiment Coach (Highest Self Institute) 

• Holistic Life Coach & Mind Body Practitioner (Mind Body Food Institute)

• 500hr yoga teacher (Mindful Life Practice) 

• Extra yoga hours in Yin (Norman Blair), Aromatics for Yoga (Amelia Adrian), Pranayama and Meditation (MLPC)

• Reiki Level 2 (Best You Reiki) 

 

My other life 😉 ​
I'm a mum of 3 kids, aged 15, 12 and 6. Married to my university sweetheart, we live in a renovated farmhouse in the Peak District. I have 2 dogs, 2 cats, a rabbit, and a habit of always piling too much on my plate then moaning about it... LOL!
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Nice to meet you! Connect with me on socials!