Seasonal Day Retreats

Yoga Day Retreat in Peak District 
Sundays, 9am-3pm

Remaining dates in 2025: September 28th | December 7th

We can't always commit to an overnight - if you can, great. I have a residential retreat on at the moment in Cornwall. 

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But if you something shorter but just as life-affirming and restorative, transformative and nourishing... then my Seasonal Day Retreats are for you. 

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Starting with Aromapoint therapy to settle, where we apply potent essential oils to chinese medicine points. Then we share in circle, in a powerful yet gentle way. Women have connected in circle for thousands of years and this is the magic of what we do on these gatherings: being together in our sisterhood! There is no judgment, no advice, just holding space - and you don't have to share (people often think they don't want to, then do!)

Then, full spectrum yoga: this means breathwork, gentle asana practice and then meditation. ​

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We break for lunch - bring your own or feel free to go to the local cafe! You have 1 hour. 

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Cacao next, taking this medicine is a heart opener, and we connect inwards to what we want to manifest in this season. 

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A journalling session follows. Guided by me. 

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The next part is about embodiment. I do a short, interactive talk, and then we experience movement, in an embodied way. 

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We journal and share. 

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Then, lastly a group Yoga Nidra session with reiki from me. Reiki is a Japanese energy healing modality. 

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Location is in my local village hall. A warm, cosy setting in the village of Hope. Hope is on the train line from Sheffield to Manchester. I can recommend accommodation if required.