THE EMBODIED QUEEN

A 7 Week Online Group Coaching Experience for 'Evolving Women' with me, Rachel Brady, Yoga Teacher, and
Holistic Life & Embodiment Coach

Transform your pain into power, your breakdown into breakthrough, and your struggles into something sacred....

This is not just another coaching program. It's a special group experience for midlife-ish women who are ready to stop surviving and start alchemising.

Is This You?

>> You are in the midst of some kind of a transition - it might be relational, career, menopausal, spiritual, neurodivergent...

>> You are highly sensitive, spiritually curious, and ready for change...

>> You know you are done with certain parts of your life - people, places, old habits... but feel some grief too...

>> You feel stress and tension IN YOUR BODY - you know you carry it but you aren't sure how to let it go...

>> You feel a rage inside you, and then shame for when it comes out...

>> You feel you sometimes are two extremes: one way or the other and each extreme judges the other...

>> Maybe you are sober or sober curious - or sometimes use alcohol or substances or something unhealthy to cope with life's struggles...

>> Loved ones don't get your struggles - they are getting frustrated and it's even ended relationships...

>> You sense that even though this thing is tough, it could also be the best thing that's ever happened to you... you know you are alchemising...

>> You are turning a bit witchy, spiritual, turning towards all things numinous, and want to dive in deeper to ALL the soulful stuff!

>> You feel a bit isolated and want to make other soulful female friends!

>> You would love some hand holding, some company, as you traverse these stormy seas...

My Story

I became a coach because I had to find ways of healing myself, after a really hard time when I was around 40.

I hit a deep low that, unlike previously, I couldn't seem to shake off - I was worried about myself: I was diagnosed with depression then ADHD - and realised for years I had been binge drinking to cope with my undiagnosed neurodivergence, plus add to that perimenopause, and that old chestnut, unresolved trauma...

I looked “fine” on the outside. But I was quietly breaking down on the inside - and medicating to cope.

So I began to heal by studying everything that spoke to me and drew me in...

🌀 Over 5 years, I trained in:

Holistic Life Coaching & Mind Body Practitioner
Embodiment Coaching
200 + 300 (500)hr Yoga Teacher Training plus many more 50 & 100 hrs additional (Yin, Pranayama, Aromatics, Sober Yoga)
Reiki (1 & 2)
Shamanic trainings such as Medicine Wheel and Shamanic Tarot

I also worked on my own issues with many healers and therapists:

IFS & EMDR
Reparenting and Inner Child Work
Relationship counsellors
Coaches (shamanic business & recovery)
Healers in Shiatsu and other TCM

I travelled the world for trainings, reterats and to see mentors speak - from Bali to Mexico, London to Chicago...

I invested thousands into healing and self-understanding,
not to become “fixed"

but to become integrated.

Whole.

Now, I help other women traverse the muddy waters of late diagnosed neurodivergence in midlife.

Because I know how dreadfully alone you can feel in the mud - and I also know the lotus grows there. 🌸

What is this Program?

OK, let's get super clear so you understand what this is and feel as excited about it as I do!

The Embodied Queen is an online 7 week group coaching program, just for women are going through some kind of transition (any kind of big life shift). You must be someone who wants to transform into the most YOU version of you, ever.

Embodied:
- Deeply connected to her femininity
- In touch with the universe and nature
- Not afraid to express herself
- Sensual, playful, creative
- Safe in her own body (her home)
- Deeply intuitive

and Queen-like:
- Unapologetic
- Leads with love
- Knows when talk and when to shut up
- Attracts, doesn't chase
- Indulges when she wants to - and never feels guilty about it!

This 7 week Zoom weekly gathering is themed by chakras. Chakras are energy centers in the body - and each one aligns to a different areas in our life (listen to what Chakras are here on my podcast). They offer a holistic method of being thorough when thinking of physical, emotional, spiritual issues in our life.

The program is multi-elemental - with some education, some connection (with each other, and me) and is also somatic (which means of the body - so some movement, breath etc) plus journalling and reflection. You will also get a journal to work on in between sessions, plus a chance to upgrade with a set of chakra oils. And also a VIP package where you can get me one to one in the week in between.

This is deep mind, body and soul work, from the ground UP. Each chakra theme touches on deeply practical elements that will touch every corner of our life, to ground, empower and embolden you to be the queen, the goddess, the best YOU that you can be.

Why a group experience? There’s something uniquely powerful about healing in community. When you are seen, heard, and witnessed by others walking a similar path, you see that you are not alone. Being witnessed with compassion is often the very thing that allows us to move forward. Group coaching in this safe space offers collective strength, shared wisdom, and deep sisterhood - so you don’t just grow, you rise together. It's also a way to make new friends! Then if you choose you can go on to retreat together!

I am fully qualified in space facilitation, we take this at your own pace.

If you need more than what I can give you, I will always refer on. Your safety is most important to me.

🧡 Live Sessions - Format:

Here is what will happen at each weekly live 80 min circle.

Check-in Circle (20 mins) - at a check in we each take turns (optional, but encouraged to get the most of it) to say how we are doing and everyone else listens silently, holds space and does not interrupt, give advice or judge (no one is ever forced to share!) - camera on or off!
Chakra Theme Intro (10 mins) - with Rachel
Yoga Based Practices (30 mins) - could be breath, movement or both
Journaling & Sharing (20 mins)
'Up and out' to close

7 weeks, 7 chakras:
A bit more about each chakra and what we cover

Week 1 – Root Chakra (Safety, Security, Grounding)
Focus: Creating stability for your nervous system.

Week 2 – Sacral Chakra (Creativity, Pleasure, Sensuality)
Focus: Reclaiming joy and body connection.

Week 3 – Solar Plexus Chakra (Identity, Power, Autonomy)
Focus: Self-worth and empowered identity.

Week 4 – Heart Chakra (Love, Compassion, Connection)
Focus: Relationships and self-compassion.

Week 5 – Throat Chakra (Voice, Truth, Communication)
Focus: Authentic expression.

Week 6 – Third Eye Chakra (Intuition, Insight, Clarity)
Focus: Harnessing perception and inner knowing.

Week 7 – Crown Chakra (Spirituality, Higher Connection, Wholeness)

Focus: Integration and belonging to something bigger.

Dates + Times:

The inaugural round of The Embodied Queen Program

Meeting weekly (times are UK - all sessions recorded apart from sharing circle)

Thursday mornings at 2-3.15pm GMT

Session Dates for Round 1 (BETA):

Wk 1 Friday 21 November 2025
Wk 2 Friday 28 November 2025
Wk 3 Friday 5 December 2025
Wk 4 Friday 12 Dec 2025
Wk 5 Friday 19 Dec 2025
2 week integration break over Christmas / New Year
Wk 6 9th Jan 2026
Wk 7 16th Jan 2026

There will be more rounds, in February/March, April/May, Jun/July.

Testimonials for my Work

The Embodied Queen is for you...

You are a midlife-ish highly sensitive, or ND or empathetic woman (approx. late 30s to 60s - don't feel excluded if you are out of that group though if everything else is speaking to you) navigating things like:

Neurodivergence

Peri/Menopause

Sobriety or Sober-Curious Life

Divorce or Relationship Change

Career Change or Calling

Grief, Burnout, or Big Life Shifts

If you identify as a woman and feel the call - and are spiritually awake, curious and/or open minded, this is your invitation.

This is the rebirth you’ve been waiting for.

🌈 Community & Safety:

This is a small, curated group experience. It is open to women and trans, non binary people.

1 scholarship (unpaid) spot available for someone who truly needs this space - this will be entirely confidential. Apply to be considered with as much info as possible.

💝 What You'll Receive:

7 x 90-minute live Zoom embodiment circles (recorded if you miss one)
PLUS ⬇️
Goddess Codes Chakra Audio Course (BONUS) - a very grounded audio podcast course to learn about the chakras (recommended to listen to before we start)
A downloadable 7 week Journal with 'homework' PDF

Add on: A 7 piece DoTerra essential oil set for each week, selected by me

🌹Investment & option to upgrade with oils:

Regular:

- The Embodied Queen Program with BONUS Goddess Codes

£333 full price (BETA testing first round - this price will increase to £777)

Pay in full = 1x FREE 1:1 60 min coaching session with Tarot reading
Pay in 3 monthly installments of £111

Oils are a separate payment of £300. Here is the link if you wish to purchase. If you decide to purchase just the oils, I will send the journal and Goddess Codes to you, free!

The Embodied Queen
333£

7 week chakra based embodiment and yoga course, online
Valid for one month
- Goddess Codes audio course
- Chakra Journel
- 7 online live session
- Optional upgrade: 7 essential oils
The Embodied Queen Payment Plan
111£
Every month
Spread the cost over 3 months
Valid for 3 months
- Goddess Codes
- 7 live sessions

THE EMBODIED QUEEN A 7 Week Online Group Coaching Experience for 'Evolving Women' with me, Rachel Brady, Yoga Teacher, and Holistic Life & Embodiment Coach

Transform your pain into power, your breakdown into breakthrough, and your struggles into something sacred.... ​ This is not just another coaching program. It's a special group experience for midlife-ish women who are ready to stop surviving and start alchemising.

My Story

I became a coach because I had to find ways of healing myself, after a really hard time when I was around 40.

I looked “fine” on the outside. But I was quietly breaking down on the inside - and medicating to cope.

So I began to heal by studying everything that spoke to me and drew me in...

🌀 Over 5 years, I trained in:

Holistic Life Coaching & Mind Body Practitioner

Embodiment Coaching

200 + 300 (500)hr Yoga Teacher Training plus many more 50 & 100 hrs additional (Yin, Pranayama, Aromatics, Sober Yoga)

Reiki (1 & 2)

Shamanic trainings such as Medicine Wheel and Shamanic Tarot

​

I also worked on my own issues with many healers and therapists:

IFS & EMDR

Reparenting and Inner Child Work

Relationship counsellors

Coaches (shamanic business & recovery)

Healers in Shiatsu and other TCM

I travelled the world for trainings, reterats and to see mentors speak - from Bali to Mexico, London to Chicago...

I invested thousands into healing and self-understanding, not to become “fixed"

but to become integrated.

Whole.

Now, I help other women traverse the muddy waters of late diagnosed neurodivergence in midlife.

Because I know how dreadfully alone you can feel in the mud - and I also know the lotus grows there. 🌸

What is this Program?

🧡 Live Sessions - Format:

​

Check-in Circle (20 mins) - at a check in we each take turns (optional, but encouraged to get the most of it) to say how we are doing and everyone else listens silently, holds space and does not interrupt, give advice or judge (no one is ever forced to share!) - camera on or off!

Chakra Theme Intro (10 mins) - with Rachel

Yoga Based Practices (30 mins) - could be breath, movement or both

Journaling & Sharing (20 mins)

'Up and out' to close

7 weeks, 7 chakras: A bit more about each chakra and what we cover

Week 1 – Root Chakra (Safety, Security, Grounding) Focus: Creating stability for your nervous system.

​​

Week 2 – Sacral Chakra (Creativity, Pleasure, Sensuality) Focus: Reclaiming joy and body connection.

​​

Week 3 – Solar Plexus Chakra (Identity, Power, Autonomy) Focus: Self-worth and empowered identity.

​​

Week 4 – Heart Chakra (Love, Compassion, Connection) Focus: Relationships and self-compassion.

​​

Week 5 – Throat Chakra (Voice, Truth, Communication) Focus: Authentic expression.

​​

Week 6 – Third Eye Chakra (Intuition, Insight, Clarity) Focus: Harnessing perception and inner knowing.

​​