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Hey! I'm Rachel,

I help midlife women commit to a self care with coaching, wellbeing experiences and content that informs and inspires...

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Here's some more specifics about what I offer here via my website:

Home Yoga Practice

I trained in 200hr and 300hr yoga with renowned yoga teacher and sober creator, Alex McRoberts. I have also done further trainings in Sober Yoga, Yin Yoga, as well as Yoga Philosophy. I began my training in lockdown, when a lot of us were getting more and more out of an at home practice. I had done YouTube yoga for years, and this remote training further made me love the at home practice, for the following reasons: 

  • There are no barriers (so less excuses) - turn on Zoom and go! No traffic, no inclement weather, etc.

  • No childcare? No problem. They can do it with you (I actually have some kids' yoga in the pipeline, too.)

  • It's more trauma informed (you're in your own safe space and can have camera on or off).

  • It's so cosy - come in your PJs with no bra! Excellent! 

  • There is no 'comparison-itis' - when you are in a live class with others, it's inevitable to compare and push yourself too hard in an effort to keep up or show off, which is dangerous, distracting and counterproductive

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Serenity Soup Podcast 

I am a talker. And I know a LOT of amazing people in the wellbeing and recovery space. Yogis, coaches, cooks, influencers, writers, broadcasters. I am also, as you know, FASCINATED by wellbeing. What creates wellness? How do we access peace? 

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What are the ingredients for a happy life? 

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This is the question I will be asking my guests, and also in between I will be popping on to chat abotu all the things that I need in my life to create balance, peace, joy and SERENITY! 

Holistic Coaching

I trained in Level 1 and Level 2 Reiki. Reiki Holy Fire is a healing modality where pure energy is channeled from source via me to you, the recipient. It's very powerful yet also subtle. People say they feel relaxed, cold, warm - a wide range of things, when they receive Reiki for the first time. Incredibly, you can channel Reiki to someone irrespective of their location, as it exists outside of time and space. Think of it as an energetic prayer that is sent via a type of energetic 'wi-fi' to the body of the recipient. 

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I combine a coaching session with a relaxing and soothing Reiki session, where pure love will be channeled to you as you lay down in your own surroundings. This is because I want to get a background and feel for you and what is going on, so I can really focus my intention where it is most needed. 

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White Bedroom

Serenity Sisters Retreats

Retreats are in the pipeline! This is a dream of mine, after attending many retreats all over the world. I know what I want from a retreat and so I have tried to create an event that I would love. 

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As soon as the event is confirmed, I will post more details here. Keep an eye on the Rereats page. 

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NOTE: it is worth registering interest - this will simply add you to my mailing list, as my email subscribers will be the first to know and will get a double early bird price. 

Serenity Self Care School

8 potent and lovely self care sessions with a small circle of other women jus like you, to commit to a lifelong self care practice. No matter where you are in your life, no matter how busy you are - this is the do-able, affordable, simple, joyful, connected program you need to have your own back forevermore. No more excuses, you deserve this!

Perfect, if you: 

  • Struggle to instil a solid 'self care' practice (whatever that looks like)

  • Feel angry or exhausted from all you do for others

  • Don't know what self care looks like, for you

  • Enjoy connecting with like minded women online 

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Serenity Stories Substack
(Blog / Newsletter)

Writing is where all this started, on my old blog. If you enjoy my writing on home, family, wellbeing and more, then you'll like my free weekly newsletter Serenity Stories. 

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As well as the free weekly blog posts (sent out via newsletter, which is what Substack is), I will always add a smattering of other free goodies too and if you enjoy these, at any time you can also become a paid member for £5 a month and receive: 

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  • The 'back story' of my pod guests in bonus podcast form

  • Yoga practices - recordings of my live classes, on demand

  • My sobriety diary, weekly

  • Recipes!

  • Monthly live group flash coaching on self care

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