Stay in poses longer. Deep stretches and relaxation.
1 hr1 hour
6.50 British pounds
£6.50
On Zoom
Service Description
I'm a 500 hour trained yoga teacher, plus I am trained in yin yoga. I am also a holistic coach and a woman in recovery. In this class, first we check in, then we move into postures, staying in them for longer time than usual (this is Yin practice), using inner enquiry to cultivate awareness and compassion. All levels welcome. Come in comfy clothes.
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