Hey, late-diagnosed ND midlife sister!
I see you because I am you - and I have spent 6 years training holistically and have created a toolkit to manage my beautiful ADHD brain! I am a late diagnosed ND woman, in her mid 40s, balancing perimenopause, kids, animals, marriage, career, home... and still coming to terms with my new identity as an Neurodivergent ADHD woman. I am unlearning and at the same time, becoming.
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How many of these describe you:
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You were late diagnosed - and it wasn't a shock. But you still had to grieve.
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​You are in peri or menopause - and sh*t's getting real.
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You want to crack on but you also feel like you haven't had much time or space to process this new 'you' - you want to unmask but you don't know how.
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You like yoga, and holistic things but you've never tied them together with ADHD or stuck at them long enough to see effect.
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You've tried coaching but you can't stay in a coaching program forever - and it felt like trying to 'fix' yourself.
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You don't see how this is going to be different, but you're here anyway... because your gut is telling you it is actually different - and what you need.
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You have been misdiagnosed, suffer with coexisting conditions as a result of your ND and/or trauma, and suspect / know there may be more to discover yet.
- You are wrestling with some internalized able-ism.
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You want to feel calmer, more self compassionate, more self acceptance, to build a support circle.
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You want it to be easy, simple, enjoyable. You're excited about this 'new you', because it's the REAL you!​​
Why Embodiment Coaching
is Perfect for Neurodivergent Women
Embodiment coaching is not just helpful for neurodivergent women, it’s often the missing piece.
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1. We Feel First, No Need to 'Identify'
Many ND women experience alexithymia — the struggle to name or articulate feelings. Embodiment lets us feel our emotions through the body, without needing the “right words.” It meets us where we are, not where we should be.
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2. We’re Allowed to Be Big
In a world that often tells us we’re “too much,” embodiment coaching gives us permission to express our full emotional range — big, raw, loud, or still. In the body, we learn to move emotion through instead of shutting it down.
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3. Movement is Regulation
Stimming isn’t a symptom — it’s a wisdom. Embodied practices like yoga, shaking, breathwork, and dance give us safe, nourishing movement that regulates our nervous system, grounds us, and feels soothing — like a reset button.
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4. We Learn to Reparent Ourselves
Techniques like Havening, self-holding, and somatic touch help us build internal safety. For many ND women with trauma or emotional neglect, embodiment work becomes a way to reparent the inner child and feel comforted in our own skin.
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5. We Crave Sacred 'Unmasked' Connection
Neurodivergent women often resonate with deep talk — the kind that goes beyond the everyday - this is what you get with me.
Embodiment is the path of the sacred feminine - and a lot of ND women vibe with this way of being: slow, cyclical, intuitive, and deeply connected. It brings us home to ourselves in a way that trad coaching never could.
From 'Major Depressive Disorder', Binge Drinking, and Suicidal Ideation... to Proudly Neurodivergent, Sober, With Profound Inner Peace.
I finally feel calm, well and resourced to deal with life - and you can too!
​​MY STORY
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At 40 I experienced ND burnout - except I didn't know it was that. I had spent years struggling, from being a 'wild child' teen to a binge drinking uni girl, then a struggling mum.
Eventually I just snapped. After several misdiagnoses, I got my ADHD one. Finally everything started to click - but it was far from linear progress (and I believe I am still really only getting started..!) I am a mum of 3, with pets, a big messy house and a messy husband with a big job. I have to captain this ship - so my own self care comes first. It has to. After my breakdown 6 years ago, I decided to retrain in holistic modalities: yoga, reiki, coaching. And I never looked back. I have done many courses, received a lot of therapy and coaching and healing treatments myself. And I what I share now, my holistic toolkit for neurodivergent women, is a blend of all of those things: it's truly holistic.
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To be clear, I am not anti Western Medicine - I take HRT for example! I do believe however we are too reliant on the 'God in the white coat ideology' and give our power away to it - we must be in charge of our own health: mental, physical, spiritual. Rather I have a foot in both camps. ​It was spiritual and holistic practices that really helped me. Meds will only do so much (and many, like me, don't like the way they make them feel.)
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MY CREDENTIALS
I am a 500 hour Yoga Teacher, plus many CPD hours in Yin, Aromatics for Yoga and more. I'm a certified Holistic Life Coach and a qualified Embodiment Coach. I am not an 'ADHD Coach' in the traditional sense. I consciously decided NOT to train as one. (Even though I could access funding, and probably get more clients that way!)
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Why? Because when I spoke to real women with ADHD they said more than anything they wanted peace, compassion and self acceptance.
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I believe, like renowned trauma expert, Dr Gabor Mate, and The Holistic Psychologist (AKA Dr Nicole LePera), that ADHD is not a disorder but an adaptation to trauma in the brain. Further, I believe that this is not just a generational trauma issue, but a past life and a SOUL one.
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I also believe that we, Neurodivergent people, are here for a reason. We are the canaries in the coal mine. We came now to heal, to break cycles, the transmute.
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Add to that the sacred feminine rising that is happening right now? Oh Lord. ​This is a powerful time for you as a ND woman!
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It's not a time to give your power away, but to reclaim it.
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That's not to say it's not hard; it is. My biggest credential is that I have lived experience, a big heart and I love to share what has worked for me with others - this is my dharma, my life purpose.
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121 Embodiment Coaching
Let me help you 'feel and heal' with 121 embodiment coaching. Next steps:​
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Try a one off Taster Embodiment Session? Normally £111, these sessions are just £77. They are great to see if we are a good fit and for you to dip your toe into this more body-centered approach to healing. Questions? Feel free to email me on footer below.
Book more, save more!
12 x Embodiment Coaching
1,110
A longer plan to really make long lasting change and transformation that will go deep
Valid for 12 months
Buy 12 get 2 sessions free
Real investment in you
Hacks, somatic practices, and more
Zoom, with homework
25% off all of my other offerings
Start here!
Embodiment Coaching Taster Session
77
Try Embodiment Coaching 75 min session
Valid until canceled
Get to know me and see how we click
No pressure to book more
See how it feels in your body
Book more, save more!
6x Embodiment Coaching
555
Perfect to work with me for longer and really make progress, healing, practices and hacks too
Valid for 12 months
6 x weekly or bi-weekly sessions
Buy 6 get one session free
Over Zoom with homework each week
Choose your coaching plan
Find one that works for you: taster (save £34), or book 6 (get one free), or 12 (get two free)
Find Inner Peace With ADHD:
7 Day Challenge
Not ready for 121 work? I understand! Get to know me first with my 7 day email journey! This is a simple guide to you beginning a daily practice so that you can start to cultuvate inner peace!
Add your email here to grab the guide!
