Rachel Brady: Neurospicy Yoga

The universe will give you what you need, not what you want

I'm separated. I live in a new home. And I didn't go to Bali! Life update, reflections on fighting for your life, surrendering to the flow, and a…

Mar 17 • Rachel Brady

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November 2025

The Myth of “Fixing Yourself”

I first started trying to fix myself around my mid 30s.

Nov 24, 2025 • Rachel Brady

Come Home

NOT ANOTHER REBRAND!

Nov 21, 2025 • Rachel Brady

August 2025

The universe brought me to my knees

I haven’t posted on here for ages. It just wasn’t my priority.

Aug 1, 2025 • Rachel Brady

June 2025

What is Yoga?

I’ve just returned from guiding my Sacred Sunday workshop—two hours of deep, heart-opening practice in my local village hall.

Jun 8, 2025 • Rachel Brady

May 2025

The Game is Up

*Quick note to say, I am fine, please don’t worry.

May 3, 2025 • Rachel Brady

A recipe: Turkish style eggs with spiced yoghurt, greens and sourdough

For a while now, I have been wanting to develop TYH into more of a regular blog, a bit like my old one, Mrs Rachel Brady, where I used to write about my…

May 1, 2025 • Rachel Brady

April 2025

Seeing through a lens of love: 40 days of Vedic meditation

Today is Day 40 of twice daily 20 min Vedic meditation.

Apr 4, 2025 • Rachel Brady

February 2025

Neurodiversity and spirituality in midlife: self-exploration as part of human evolution

What I currently offer:

Feb 26, 2025 • Rachel Brady

I think I'm Autistic

As I sit here in Spain, with my newly diagnosed Autistic 6 year old son with me, I am having some serious clear downloads.

Feb 20, 2025 • Rachel Brady