The Embodied
Homecoming
A 12 week 1-to-1 coaching program with me.
I combine holistic life coaching with embodiment work and yogic wisdom to create lasting, real change from the inside. Move from self-medication and feeling lost to self-regulation and feeling resilience and peace, no matter what.
Sound familiar?
1) You are roughly midlife. Maybe facing peri-menopause, or menopause. You feel like you have lost something or part of you has changed.
2) You're a caregiver, a mum, or a grandparent. And you feel burned out and unseen and unheard.
3) You have some life trauma (which maybe you priorly thought wasn't a 'big deal', but no you wonder how it actually affected you), and you may have started work here and there but there are some things that are still coming up.
4) You are spiritually curious but you're not sure where you fit in around such things, you're still figuring it out.
5) You want to develop a toolkit, a skill set to help yourself be more resilient, calm and well.
6) You suspect you are neurodivergent or you are diagnosed - or, maybe you just feel like you're always a bit different to your family and friends, AKA The Black Sheep!?
7) You are feeling like your life isn't aligned anymore. Like, it used to be, but you're changing. It's scary, and you need help navigating. You don't want to blow your life up, but you do want to feel aligned.
8) You struggle with organization, follow through, motivation, focus, or making a plan and need help to shift the needle and make lasting, grounded change.
9) You are creative, or feel deeply and want a place to express that and to open up in a safe way. You long to be witnessed in your fullness.
10) You are self-medicating a little bit perhaps, with the booze, work, scrolling, or even codependency (over giving in relationships) - and you want to make change. Where to start?!
If you see yourself in many or all of these questions - you may be in the right place!!
Let me help you - My superpower is blending a 'we-can-do-this' attitude with unshakeable compassion and humour, creating a space where women feel truly seen, understood, and deeply supported. With both analytical precision and intuitive insight, I guide clients toward meaningful transformation.
From 'Major Depressive Disorder', Binge Drinking, and Suicidal Ideation... to Proudly Neurodivergent, Sober, With Profound Inner Peace and Resilience.
I finally feel (mostly!) calm, well and resourced to deal with life in all its messiness - and you can too!
MY STORY
At 40 I experienced neurodivergent burnout - except I didn't know it was that. I had spent years struggling, from being a 'wild child' teen to a binge drinking uni girl, then a struggling mum.
Eventually I just snapped, helped along by sleep deprivation and juggling 3 kids whilst having no coping skills in sight. After several misdiagnoses, I got my ADHD one. Finally everything started to click - but it was far from linear progress (and I believe I am still really only getting started..!)
I am a mum of 3, with pets, a messy house and a messy husband with a big job. I have to captain this ship - so my own self care comes first. It has to. After my 'breakdown' 6 years ago, I decided to retrain in holistic modalities: yoga, reiki, coaching. And I never looked back. I have done many courses, received a lot of therapy and coaching and healing treatments myself. And I what I share now, my holistic toolkit for women who are in a process of transformation, is a blend of all of those things: it's truly holistic.
To be clear, I am not anti Western Medicine - I take HRT for example! I do believe however we are too reliant on the 'God in the white coat ideology' and give our power away to it - we must be in charge of our own health: mental, physical, spiritual. Rather I have a foot in both camps. It was spiritual and holistic practices that really helped me. Meds will only do so much (and sometimes, if you're like me, you may not like the way they make them feel.)
MY CREDENTIALS
I am a 500 hour Yoga Teacher, plus many CPD hours in Yin, Aromatics for Yoga and more. I'm a certified Holistic Life Coach and a qualified Embodiment Coach. I am not an 'ADHD Coach' in the traditional sense. I consciously decided NOT to train as one. I am a firm believer in lived experience being the most important thing.
My Approach - why it's different
I combine holistic life coaching with embodiment (somatic) work and yogic wisdom... this means it is routed in ancient ways but it is aligned with modern methods.
Holistic life coaching is different to therapy. We decide what we wish to focus on (we can choose 1 or 2 things - and they could change once during the process). It's action oriented, and it takes it ALL of us: physical, mental and spiritual.
Embodiment work means that we feel what we are talking about - in our bodies. As modern humans, we are in our head way too much. I help you go inwards, gently, and start to hone in on what we are feeling in our bodies, which is where the trauma is stuck. Then we can gently release and move the 'stuckness' so we can create space. Somatic tools will be learned that you can use whenever required.
Yogic wisdom - I am a 500 hour yoga teacher. I teach yoga in person and online, and I weave this ancient teaching into my coaching, by utilizing the chakra model and also the notions and approach of yoga in action: self awareness; taking aligned action; surrendering the outcome. This final element, surrender, makes my coaching unique. Yes, we identify, then we feel and heal, and take aligned action - and then, we let it go.
This final step of surrender is key to the
process. Life isn't about quick fixes; and that's not what my coaching is about either.
Rather it's about healing what is coming up, problem solving to a degree that we can - and then handing it back.
When we can do that, we are finally free.
Some kind words
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Book a Taster Call for £11.11
The only way to know if this could be right for you is to book a quick taster call. This was we can see how you and me 'click' and if I can help you.
Each taster session is 20 mins long and can be booked by using the link below.
Embodied Homecoming Full
999
Pay in full get 3 x Tarot Readings FREE
Valid for 12 months
Can Tarot readings over WA x 3
Real investment in you
Zoom, with homework
Start here!
Embodied Homecoming Taster Session
11.11
Try Embodiment Homecoming Taster 20 min intro session
Valid until canceled
Get to know me and see how we click
No pressure to book more
See how it feels in your body
Embodied Homecoming PP / 3 months
333
Every month
£999 / 3 months - £333 per month
Valid for 3 months
Spread cost over 3 months