Three guided, empathetic, emotional regulation r support recordings to hold you steady in times of need. Having these 5 minute audios will help you self regulate and not self medicate - to come home to yourself. 

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Just for Today - start the day with this regulating audio to set your intention 

Eye of the Storm - listen to this when things are about to go rogue

After the Storm - on the days when it doesn't go so well​