🎧 After the Storm
A gentle reset for when things didn’t go as planned.
Short Description:
For the moments after — when you snapped, numbed, or just didn’t act how you wanted to.
This recording helps you soften, reflect, and return to love instead of shame.You’ll be guided to reconnect with your breath, your body, and your self-compassion — finding understanding and forgiveness within yourself.
Because healing isn’t about perfection.
It’s about returning to yourself, one gentle breath at a time.💛 Keep it on your phone.
💛 Listen when you need to repair and reset.
💛 Remember: you’re learning, you’re growing, and you can always begin again.£9 – Instant access, yours to keep forever.
After the Storm - 5 Minute Pause Practice
1️⃣ Stream or Download
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Click the link in your email to open your recording.
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You can listen online immediately, or download it to your phone for offline use.
2️⃣ Where it will be stored
iPhone:
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Your download will appear in the Files app → Downloads.
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Tap to play, or use the share button to save to another app (like Voice Memos or VLC).
Android:
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Your download will appear in My Files → Downloads.
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Tap to play, or move it to your preferred music/audio app.
3️⃣ Quick Access – Add to Home Screen
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Open the recording link in your phone browser.
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Tap the Share icon → Add to Home Screen.
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This creates a one-tap button on your phone to play the recording anytime.
4️⃣ Tips for Use
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Keep the recording handy for when you feel triggered or overwhelmed.
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Press play before you act, during a moment, or after an incident.
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Take a deep breath, place a hand on your heart, and follow the guidance.
5️⃣ Enjoy & Repeat
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Listen as often as you need — there’s no limit.
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Make it part of your daily routine, or use it as a reset in the moment.
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You’re taking steps to pause, breathe, and choose yourself every day.
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