When emotions rise and you feel yourself about to ACT OUT - react, rage, reach, pour, shout, or shut down - this recording helps you pause instead of spiral...
In approx five minutes, you’ll reconnect with your body, your breath, and your power to choose again.
Because in this moment, you have more control than you think.
You can rewrite the story - calmly, consciously, compassionately.
💛 Keep it on your phone's homepage
💛 Press play whenever you feel triggered or overwhelmed.
💛 Return to peace, presence, and self-respect.
£9 - Instant access, yours to keep forever.
In the Eye of the Storm - 5 Minute Pause Practice
How to Access Your Recording/s
1️⃣ Stream or Download
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Click the link in your email to open your recording.
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You can listen online immediately, or download it to your phone for offline use.
2️⃣ Where it will be stored
iPhone:
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Your download will appear in the Files app → Downloads.
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Tap to play, or use the share button to save to another app (like Voice Memos or VLC).
Android:
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Your download will appear in My Files → Downloads.
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Tap to play, or move it to your preferred music/audio app.
3️⃣ Quick Access – Add to Home Screen
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Open the recording link in your phone browser.
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Tap the Share icon → Add to Home Screen.
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This creates a one-tap button on your phone to play the recording anytime.
4️⃣ Tips for Use
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Keep the recording handy for when you feel triggered or overwhelmed.
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Press play before you act, during a moment, or after an incident.
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Take a deep breath, place a hand on your heart, and follow the guidance.
5️⃣ Enjoy & Repeat
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Listen as often as you need — there’s no limit.
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Make it part of your daily routine, or use it as a reset in the moment.
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You’re taking steps to pause, breathe, and choose yourself every day.
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