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Just for Today - 5 Minute Pause Practice
🎧 Just for Today
A morning grounding practice to begin again with gentleness and self-trust.
Short Description:
Start your day with presence, not pressure.
This simple morning practice helps you pause, breathe, and set your inner compass before the world rushes in.
Take a few mindful minutes to check your internal barometer, move gently, and connect with gratitude — so you can move through your day with calm, clarity, and self-respect.
Because when you begin in balance, everything flows more easily.
💛 Keep it on your phone.
💛 Listen each morning to start grounded and steady.
💛 Return to yourself — again and again.
£9 – Instant access, yours to keep forever.

Just for Today - 5 Minute Pause Practice

£9.00Price

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    1️⃣ Stream or Download

    • Click the link in your email to open your recording.

    • You can listen online immediately, or download it to your phone for offline use.

    2️⃣ Where it will be stored

    iPhone:

    • Your download will appear in the Files app → Downloads.

    • Tap to play, or use the share button to save to another app (like Voice Memos or VLC).

    Android:

    • Your download will appear in My Files → Downloads.

    • Tap to play, or move it to your preferred music/audio app.

    3️⃣ Quick Access – Add to Home Screen

    • Open the recording link in your phone browser.

    • Tap the Share icon → Add to Home Screen.

    • This creates a one-tap button on your phone to play the recording anytime.

    4️⃣ Tips for Use

    • Keep the recording handy for when you feel triggered or overwhelmed.

    • Press play before you act, during a moment, or after an incident.

    • Take a deep breath, place a hand on your heart, and follow the guidance.

    5️⃣ Enjoy & Repeat

    • Listen as often as you need — there’s no limit.

    • Make it part of your daily routine, or use it as a reset in the moment.

    • You’re taking steps to pause, breathe, and choose yourself every day.

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